Jump Start Your Trail Running: 101
Starting to run trails can be an exciting and rewarding experience. Here are some steps to help you begin running […]
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5 Reasons to Sign Up for a 5k This Summer
Make a plan based on your current fitness. Start where you are. Find a running or walking group that’s encouraging […]
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Why use Interval Training in your Training Plan?
Interval training is a popular and effective method of training for runners. It’s fast, fun and is a good way […]
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Their Stories Matter: Margaux Jo Elliott of Lume Six
We are thrilled to share this story of Margaux Jo Elliot and her story in starting a sports bra company, […]
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Best tips for training for a 5k or 10k
Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train.
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Their Story Matters: Onika Shabazz
Meet Onika, founder of Heat Athletic Clothing. Onika: I am the best daughter/sister/auntie/partner/friend in the world. I am an athlete, […]
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Marilyn Bevans: The first African American woman to win a marathon
In 1975, with the time of 3:04:32 , Marilyn Bevans became the first Africian American to win a marathon at […]
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