Hydrate Like a Pro: How to Stay Cool and Strong on Race Day
Hey, just a few tips for staying hydrated before a race or hard work out, especially on those warmer days: […]
View Post
Why quality running socks matter
Choosing the right running socks isn’t just about fashion – it’s a game-changer for your comfort and performance! We recently […]
View Post
The PERFECT gift for yourself or others
Looking for the perfect holiday gift this year? Look no further then our friends at Bombas. Not only are all […]
View Post
Jump Start Your Trail Running: 101
Starting to run trails can be an exciting and rewarding experience. Here are some steps to help you begin running […]
View Post
5 Reasons to Sign Up for a 5k This Summer
Make a plan based on your current fitness. Start where you are. Find a running or walking group that’s encouraging […]
View Post
Why use Interval Training in your Training Plan?
Interval training is a popular and effective method of training for runners. It’s fast, fun and is a good way […]
View Post
Their Stories Matter: Margaux Jo Elliott of Lume Six
We are thrilled to share this story of Margaux Jo Elliot and her story in starting a sports bra company, […]
View Post
Best tips for training for a 5k or 10k
Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train.
View Post