Fitness Archives – Page 3 of 4 – She.Is.Beautiful & Heart Ping Life
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Which event are you registering for?

She.is.beautiful Santa Cruz Race Info Here

5k and 10k

Saturday, March 18, 2023

Sweat, Growth, and Gratitude 2023

Sweat, Growth, and Gratitude 2023

Sunday, January 1, 2023

She.is.beautiful Santa Barbara Info Here

Santa Barbara 5k & 10k

Saturday, September 9, 2023

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Fitness

Why Moving Your Body Changes Your Brains Chemical Make Up

Come on Daria, let’s MOVE. We’re going to give it to you straight. You want to feel better? You want […]

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Winter Running Playlist that will make you want to MOVE

Some newbie’s and some old school hits. Add them to your winter workout mix. Enjoy! Still Here- Girl Talk on […]

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9 Items to Make Running in the Winter FUN.

Like most things in life, when you are prepared to run in the rain and have the right gear, it’s […]

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4 Ways to Use Training for a Race to JUMPSTART Your Whole Life in 2020.

Goal Mood: LET’S DO THIS. Find a race with ample time to train, hit register, and let the process begin! […]

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5-minute push ups and why we love them.

From holding the ones with love, to physical work, our arms literally move mountains.  With that said, we hear from […]

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3 Motivation Hacks to Get Moving

Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]

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10 Songs to Add to Your Fall 2019 Workout Playlist

Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]

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4 Park Bench Strength Moves to Work Your Bod Today

Don’t have access to a gym but want a full body workout?  You’re in luck. Turns out that your body […]

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