Fitness Archives – Page 3 of 4 – She.Is.Beautiful & Heart Ping Life
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Fitness

5-minute push ups and why we love them.

From holding the ones with love, to physical work, our arms literally move mountains.  With that said, we hear from […]

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3 Motivation Hacks to Get Moving

Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]

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10 Songs to Add to Your Fall 2019 Workout Playlist

Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]

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4 Park Bench Strength Moves to Work Your Bod Today

Don’t have access to a gym but want a full body workout?  You’re in luck. Turns out that your body […]

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5 Items That Changed Our Running Game

One of the things we love the most about running is that you truthfully don’t need much. Running without a […]

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Sara’s 4 Tips to Prevent Running Injuries

In any given year, 60-85% of runners are suffering at least one injury.  As running is such a therapeutic outlet […]

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Making Peace with Your Body

“This looks horrible on you.” “If only you looked like her everything would be easier.” “You don’t deserve to eat […]

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I’m Not a Runner, Where Do I Start?

Welcome! We love walkers, joggers, and all levels of runners here. Not everyone needs to be a runner but if […]

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