5 Reasons to Sign Up for a 5k This Summer
Make a plan based on your current fitness. Start where you are. Find a running or walking group that’s encouraging […]
View Post
Their story matters: Erin, founder of Athletes for Yoga
Yoga has been a part of our lives since we were teenagers. It has seen us through so many phases […]
View Post
The Power of the Outdoors with Judith Sadora
We believe so strongly in the power of healing and moving in the outdoors for our bodies and our spirits. […]
View Post
Meaning Thru Movement with Alison Desir
Meet Alison. We’ve been following her on Instagram for a few years now, inspired by the way she makes real […]
View Post
5 Key Elements of a Home Office
If you are finding yourself working from home, here are some tips to making an inspiring space- even if it’s […]
View Post
7 Legit Strategies for Forming a New Habit
With so many people working from home right now, the internet is SWARMING with ideas of how to focus on […]
View Post
Finding Freedom and Grounding in a Pandemic
This piece is written from the founder and race director of She.is.beautiful, Melissa McConville during the spring of 2020 when […]
View Post
SIB #LoveWave: How to adapt when everything changes
That’s life; it changes when we least expect it. So this is a great opportunity for us to practice adapting […]
View Post