Best tips for training for a 5k or 10k
Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train.
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Their Story Matters: Onika Shabazz
Meet Onika, founder of Heat Athletic Clothing. Onika: I am the best daughter/sister/auntie/partner/friend in the world. I am an athlete, […]
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Marilyn Bevans: The first African American woman to win a marathon
In 1975, with the time of 3:04:32 , Marilyn Bevans became the first Africian American to win a marathon at […]
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Running Tips from your Best Virtual Running Friend
With over 20 years of experience running, through injuries, pregnancies, and peak marathon training, I’ve learned a thing or two […]
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Stronger together: She.is.beautiful partners with Black Girls RUN!
She.is.beautiful 5k and 10k presented by Dignity Health Dominican Hospital, a women founded, women produced, race series and lifestyle brand […]
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Their story matters: Erin, founder of Athletes for Yoga
Yoga has been a part of our lives since we were teenagers. It has seen us through so many phases […]
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Protected: Training Plans – Let’s go!
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