5-minute push ups and why we love them.
From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from […]
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3 Motivation Hacks to Get Moving
Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]
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10 Songs to Add to Your Fall 2019 Workout Playlist
Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]
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4 Park Bench Strength Moves to Work Your Bod Today
Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body […]
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5 Items That Changed Our Running Game
One of the things we love the most about running is that you truthfully don’t need much. Running without a […]
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Sara’s 4 Tips to Prevent Running Injuries
In any given year, 60-85% of runners are suffering at least one injury. As running is such a therapeutic outlet […]
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Making Peace with Your Body
“This looks horrible on you.” “If only you looked like her everything would be easier.” “You don’t deserve to eat […]
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I’m Not a Runner, Where Do I Start?
Welcome! We love walkers, joggers, and all levels of runners here. Not everyone needs to be a runner but if […]
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