5-minute push ups and why we love them.
From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from […]
From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from […]
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Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]
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Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]
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Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body […]
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One of the things we love the most about running is that you truthfully don’t need much. Running without a […]
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In any given year, 60-85% of runners are suffering at least one injury. As running is such a therapeutic outlet […]
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“This looks horrible on you.” “If only you looked like her everything would be easier.” “You don’t deserve to eat […]
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Welcome! We love walkers, joggers, and all levels of runners here. Not everyone needs to be a runner but if […]
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