Why Moving Your Body Changes Your Brains Chemical Make Up
Come on Daria, let’s MOVE. We’re going to give it to you straight. You want to feel better? You want […]
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Winter Running Playlist that will make you want to MOVE
Some newbie’s and some old school hits. Add them to your winter workout mix. Enjoy! Still Here- Girl Talk on […]
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9 Items to Make Running in the Winter FUN.
Like most things in life, when you are prepared to run in the rain and have the right gear, it’s […]
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4 Ways to Use Training for a Race to JUMPSTART Your Whole Life in 2020.
Goal Mood: LET’S DO THIS. Find a race with ample time to train, hit register, and let the process begin! […]
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5-minute push ups and why we love them.
From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from […]
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3 Motivation Hacks to Get Moving
Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]
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10 Songs to Add to Your Fall 2019 Workout Playlist
Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]
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4 Park Bench Strength Moves to Work Your Bod Today
Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body […]
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