5-minute push ups and why we love them.
From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from […]
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Moving Through Grief
Sara shares her story: Terminating my first pregnancy early in the second trimester was the hardest thing I’ve ever gone […]
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Attitude is EVERYTHING
You can’t always have a good day but you can always face a bad day with a good attitude. *Also, […]
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Got Back Pain? We got YOU.
Whether you are sitting regularly for your job, commenting or standing through most of your work day, you may be […]
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3 Motivation Hacks to Get Moving
Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]
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Thoughts on Work/Life Unbalanced Balance
If you’re sitting here feeling like you are not enough in one area of your life today-cut the BS. Balance […]
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Morning Routine
Everyone talks about the power of a morning routine. It’s true, if you can set yourself up mentally for an […]
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10 Songs to Add to Your Fall 2019 Workout Playlist
Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]
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