Got Back Pain? We got YOU.
Whether you are sitting regularly for your job, commenting or standing through most of your work day, you may be […]
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3 Motivation Hacks to Get Moving
Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some […]
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Thoughts on Work/Life Unbalanced Balance
If you’re sitting here feeling like you are not enough in one area of your life today-cut the BS. Balance […]
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Morning Routine
Everyone talks about the power of a morning routine. It’s true, if you can set yourself up mentally for an […]
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10 Songs to Add to Your Fall 2019 Workout Playlist
Good as hell- Lizzo Fast Car- Jonas Blues That’s My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan […]
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We Love Boundaries
“You are not required to set yourself on fire to keep other people warm.”-unknown It’s human nature to want to […]
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4 Park Bench Strength Moves to Work Your Bod Today
Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body […]
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Searching for Hope: Trust Your Path
Here we are going to tell you straight up-the first thing you are going to have to do is make […]
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