Health Archives – Page 3 of 7 – She.Is.Beautiful & Heart Ping Life
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Health

Their Story Matters: Jay Ell Alexander, CEO and owner of Black Girls Run

Jay Ell Alexander is a wife, a mother, a runner, loves to travel and shop! I am the owner and […]

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Protected: Training Plans – Let’s go!

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The Power of the Outdoors with Judith Sadora

We believe so strongly in the power of healing and moving in the outdoors for our bodies and our spirits. […]

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Meaning Thru Movement with Alison Desir

Meet Alison. We’ve been following her on Instagram for a few years now, inspired by the way she makes real […]

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5 Key Elements of a Home Office

If you are finding yourself working from home, here are some tips to making an inspiring space- even if it’s […]

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7 Legit Strategies for Forming a New Habit

With so many people working from home right now, the internet is SWARMING with ideas of how to focus on […]

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Should I be wearing a face mask when I’m running or walking during the pandemic?

We believe in the perspective and grounding outdoor fitness can provide for our physical and mental health- in every day […]

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Finding Freedom and Grounding in a Pandemic

This piece is written from the founder and race director of She.is.beautiful, Melissa McConville during the spring of 2020 when […]

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