Jump Start Your Trail Running: 101
Starting to run trails can be an exciting and rewarding experience. Here are some steps to help you begin running […]
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5 Reasons to Sign Up for a 5k This Summer
Make a plan based on your current fitness. Start where you are. Find a running or walking group that’s encouraging […]
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Why use Interval Training in your Training Plan?
Interval training is a popular and effective method of training for runners. It’s fast, fun and is a good way […]
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Their Stories Matter: Margaux Jo Elliott of Lume Six
We are thrilled to share this story of Margaux Jo Elliot and her story in starting a sports bra company, […]
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Best tips for training for a 5k or 10k
Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train.
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&Mother and She.Is.Beautiful increase accessibility and support for Mothers, Parents and Lactating People Participating in She.Is.Beautiful, Santa Cruz
&Mother, a nonprofit driving change and building equity for mothers in sports, is partnering with She.is.beautiful 5k and 10k, the […]
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Winter Fitness Favorites!
Does your motivation drop when the temperature drops?❄️ We love being cozy and definitely have to give ourselves an EXTRA […]
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