Why use Interval Training in your Training Plan?
Interval training is a popular and effective method of training for runners. It’s fast, fun and is a good way […]
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Their Stories Matter: Margaux Jo Elliott of Lume Six
We are thrilled to share this story of Margaux Jo Elliot and her story in starting a sports bra company, […]
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Best tips for training for a 5k or 10k
Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train.
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&Mother and She.Is.Beautiful increase accessibility and support for Mothers, Parents and Lactating People Participating in She.Is.Beautiful, Santa Cruz
&Mother, a nonprofit driving change and building equity for mothers in sports, is partnering with She.is.beautiful 5k and 10k, the […]
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Winter Fitness Favorites!
Does your motivation drop when the temperature drops?❄️ We love being cozy and definitely have to give ourselves an EXTRA […]
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Their Story Matters: Onika Shabazz
Meet Onika, founder of Heat Athletic Clothing. Onika: I am the best daughter/sister/auntie/partner/friend in the world. I am an athlete, […]
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She didn’t quit though: Pixie Saavedra
The She.Is.Beautiful “She Didn’t Quit Though” campaign seeks to elevate women who are overcoming obstacles and becoming a person who […]
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