Hey, just a few tips for staying hydrated before a race or hard work out, especially on those warmer days:
1. Start Hydrating Early
- Make sure you’re drinking plenty of water a few days before the race—like 8-10 glasses a day. It’ll help you feel good and ready on race day.
2. Don’t Forget Electrolytes
- Water’s great, but you also need electrolytes, especially in the heat. Try adding some sports drinks or electrolyte tablets into your routine to keep things balanced. We love LMNT packets to sprinkle in our water.
3. Pre-Hydrate on Race Morning
- On the morning of the race, drink about 16-20 ounces of water or an electrolyte drink a couple of hours before the start. It gives your body time to soak it up, and you can hit the bathroom before the race kicks off.
4. Eat Hydrating Foods
- Load up on foods that are high in water content—like watermelon, oranges, cucumbers—stuff like that. They’re tasty and help keep you hydrated.
5. Ease Up on Caffeine and Alcohol
- Try to cut back on caffeine and alcohol in the days leading up to the race. They can dehydrate you, so if you do have some, just make sure you’re drinking extra water to balance it out.