Improve How You Move: Stroller Running Form
Calling all stroller runners and walkers who want to avoid injuries and get stronger! Sara, our Assistant Race Director is […]
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5 Nontraditional Gifts for a New Mom
The last thing a new mom needs is more clutter that she has to find somewhere to store. But don’t […]
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Moving Through Grief
Sara shares her story: Terminating my first pregnancy early in the second trimester was the hardest thing I’ve ever gone […]
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Why Netflix’s “Workin’ Moms” Is so Relatable and We Can’t Stop Watching
The first time I clicked on this show in my “recommended” section of Netflix, I watched 6 episodes back-to-back without […]
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How Your C-Section Scar Is Tripping up Your Bod and 3 Ways to Improve Your Function
It’s been said that scars are tattoos with better stories and that is DEFINITELY the case for c-section scars! Unfortunately, […]
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What’s up with My Postpartum Belly?
As a pelvic floor physical therapist who has seen hundreds of women post partum, I get the same question ALL.THE.TIME: […]
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