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Motherhood

Improve How You Move: Stroller Running Form

Calling all stroller runners and walkers who want to avoid injuries and get stronger!  Sara, our Assistant Race Director is […]

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5 Nontraditional Gifts for a New Mom

The last thing a new mom needs is more clutter that she has to find somewhere to store.  But don’t […]

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Moving Through Grief

Sara shares her story: Terminating my first pregnancy early in the second trimester was the hardest thing I’ve ever gone […]

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Why Netflix’s “Workin’ Moms” Is so Relatable and We Can’t Stop Watching

The first time I clicked on this show in my “recommended” section of Netflix, I watched 6 episodes back-to-back without […]

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How Your C-Section Scar Is Tripping up Your Bod and 3 Ways to Improve Your Function

It’s been said that scars are tattoos with better stories and that is DEFINITELY the case for c-section scars!  Unfortunately, […]

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What’s up with My Postpartum Belly?

As a pelvic floor physical therapist who has seen hundreds of women post partum, I get the same question ALL.THE.TIME:  […]

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