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4 Park Bench Strength Moves to Work Your Bod Today
Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body weight is enough to get everything firing! We LOVE an interval workout where you cycle through a few different exercises a certain number of times to keep things interesting. Here are 4 exercises that you can try. Do 30 seconds of #1, 30 seconds of #2 on each leg, 30 seconds of #3, then 30 seconds of #4 on each leg. That’s one round. Do 2-3 rounds total! To further challenge yourself, increase the time spent doing each exercise. Let’s go: