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# She.Is.Beautiful & Heart Ping Life

There’s power and peace in moving forward

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## Posts

- [5 Reason's This 5k and 10k is for YOU](https://runsheisbeautiful.com/uncategorized/5-reasons-this-5k-and-10k-is-for-you/) - Why This Race Is More Than Just One Day Putting a race date on your calendar isn’t just about showing up on race morning — it’s about the journey to the start line. It’s about finding the inspiration to feel strong, confident, and ready. Signing up gives you a reason to move, train, and build
- [Inspirational Black Women That Inspire Us to Reach for More](https://runsheisbeautiful.com/uncategorized/inspirational-black-women-that-inspire-us-to-reach-for-more/) - "I really think a champion is defined not by their wins but by how they can recover when they fall."- Serena Williams Serena Williams, regarded by many as one of the best tennis players of all time. Unmatched Work Ethic & DominanceSerena redefined women’s tennis with her power, agility, and relentless determination, winning 23 Grand
- [Be where your feet are](https://runsheisbeautiful.com/uncategorized/be-where-your-feet-are/) - My alarm goes off and before I have a moment to talk myself out of it, I throw myself out of bed.I went to bed at a reasonable hour so I know I am rested, although a warm bed always seems like a better idea over anything at 6:00am. The water boils, the smell and
- [Unlocking Strength at Every Age: The Benefits of Creatine for Women in Their 20s, 30s, 40s, 50s, and Beyond](https://runsheisbeautiful.com/health/unlocking-strength-at-every-age-the-benefits-of-creatine-for-women-in-their-20s-30s-40s-50s-and-beyond/) - I've been targeted online by creatine ads and have been intrigued by this supplement that promises energy, recovery, muscle retention, and strength. Besides taking iron and occasional protein powder in my smoothies, I'm not much of a supplement gal--I always prefer getting nutrition from food sources. So I did what many people do and asked
- [Hydrate Like a Pro: How to Stay Cool and Strong on Race Day](https://runsheisbeautiful.com/uncategorized/hydrate-like-a-pro-how-to-stay-cool-and-strong-on-race-day/) - Hey, just a few tips for staying hydrated before a race or hard work out, especially on those warmer days: 1. Start Hydrating Early Make sure you’re drinking plenty of water a few days before the race—like 8-10 glasses a day. It’ll help you feel good and ready on race day. 2. Don’t Forget Electrolytes
- [Why quality running socks matter](https://runsheisbeautiful.com/uncategorized/why-quality-running-socks-matter/) - Choosing the right running socks isn't just about fashion – it's a game-changer for your comfort and performance! We recently upgraded all our running socks to BOMBAS. Bombas has a handful of great athletic socks but our top 3 favorite styles for running are: Women’s Lightweight athletic socks, Women’s running ankle sock, and Women’s merino
- [The PERFECT gift for yourself or others](https://runsheisbeautiful.com/uncategorized/the-perfect-gift-for-yourself-or-others/) - Looking for the perfect holiday gift this year? Look no further then our friends at Bombas. Not only are all their items C-O-Z-Y, with each purchase you make Bombas also donates the same item you purchase to someone in need. Win-Win-Win. Learn more about their mission here. We're big believers in less things in general
- [Jump Start Your Trail Running: 101](https://runsheisbeautiful.com/health/jump-start-your-trail-running-101/) - Starting to run trails can be an exciting and rewarding experience. Here are some steps to help you begin running trails effectively and safely: Start with Easy Trails: Start with fairly flat less technical trails and slowly build your confidence and endurance. Look for beginner-friendly trails in your area, such as local parks or nature
- [5 Reasons to Sign Up for a 5k This Summer](https://runsheisbeautiful.com/uncategorized/5-reasons-to-sign-up-for-a-5k-this-summer/) - Have Fun Outdoors: Take advantage of the sunshine. Training for a 5K gets you outside,allows you to explore local parks, trails, or running routes, providing a refreshing change of scenery. It's a chance to soak up the sun, breathe in the fresh air, and appreciate the beauty of nature while pursuing your fitness goals. To
- [Why use Interval Training in your Training Plan?](https://runsheisbeautiful.com/health/why-use-interval-training-in-your-training-plan/) - Interval training is a popular and effective method of training for runners. It's fast, fun and is a good way to switch up your training. Many training plans feature the following in a one week block: 2-3 easy/normal run days, 1 interval/track work out, 1 longer run (with or without pace/interval structure), 1-2 days rest.
- [Their Stories Matter: Margaux Jo Elliott of Lume Six](https://runsheisbeautiful.com/health/their-stories-matter-margaux-jo-elliott-of-lume-six/) - We are thrilled to share this story of Margaux Jo Elliot and her story in starting a sports bra company, Lume Six. Margaux is local to Aptos, California (Santa Cruz County resident). It takes so much time, effort, and passion to start something on your own and we will never stop loving and sharing the
- [Best tips for training for a 5k or 10k](https://runsheisbeautiful.com/health/best-tips-for-training-for-a-5k-or-10k/) - Here are some tips for training for a 5K or 10k race: Ideally give yourself 8-12 weeks to train. Start Slow: Gradually build up your mileage and intensity over several weeks or months. Make a Plan: Create a structured training plan that includes both running and cross-training exercises. Get the Right Gear: Invest in a
- [<strong>&Mother and She.Is.Beautiful increase accessibility and support for Mothers, Parents and Lactating People Participating in She.Is.Beautiful, Santa Cruz</strong>](https://runsheisbeautiful.com/uncategorized/mother-and-she-is-beautiful-increase-accessibility-and-support-for-mothers-parents-and-lactating-people-participating-in-she-is-beautiful-santa-cruz/) - &Mother, a nonprofit driving change and building equity for mothers in sports, is partnering with She.is.beautiful 5k and 10k, the largest all women's running race on the west coast, to increase support and standardize services for Mothers and lactating people. Co-founded by Olympian Alysia Montano, &Mother aims to break the barriers that limit a woman’s
- [Winter Fitness Favorites!](https://runsheisbeautiful.com/uncategorized/winter-fitness-favorites/) - Does your motivation drop when the temperature drops?❄️ We love being cozy and definitely have to give ourselves an EXTRA pump up to get outside in the fall and winter. We have found when we have the right gear, it changes our winter fitness game. Here's some of our winter fitness favorites that we know
- [Their Story Matters: Onika Shabazz](https://runsheisbeautiful.com/uncategorized/their-story-matters-onika-shabazz/) - Meet Onika, founder of Heat Athletic Clothing. Onika: I am the best daughter/sister/auntie/partner/friend in the world. I am an athlete, social worker and entrepreneur. I love to bake - I started baking when I was 14 years old - it is something I teach and share with my nieces and nephews - I make a
- [She didn't quit though: Pixie Saavedra](https://runsheisbeautiful.com/motherhood/she-didnt-quit-thought-pixie-saavedra/) - The She.Is.Beautiful “She Didn’t Quit Though” campaign seeks to elevate women who are overcoming obstacles and becoming a person who is more resilient every day. The next woman we want to honor is Pixie Saavedra. Pixie is a new mom to baby Zeppelin, runs the show at all locations of Cat Cora’s (highly addictive!) restaurant
- [She Didn’t Quit Though:  Katie Loggins](https://runsheisbeautiful.com/health/she-didnt-quit-though-katie-loggins/) - The She.Is.Beautiful “She Didn’t Quit Though” campaign seeks to elevate women who are overcoming obstacles and becoming a person who is more resilient every day. Our next honoree is Katie Loggins Katie Loggins is a Registered Nurse born and raised in Santa Cruz California. She received her Masters in Nursing as a Clinical Nurse Specialist
- [Women Running: The Motherhood Transition Edition](https://runsheisbeautiful.com/motherhood/women-running-the-motherhood-transition-edition/) - This is for those women runners who are thinking about getting pregnant or currently pregnant. How is my life going to change? What's happening to my body? What will my postpartum look like? Here's some tips that may be helpful for you while pregnant: Everyone's journey looks different (I'm sure you've heard this before). Some
- [Your Pregnant Running Wardrobe](https://runsheisbeautiful.com/motherhood/your-pregnant-running-wardrobe/) - As your body changes through this beautiful cycle, here are some of our favorite running items you may consider helpful through this journey. Running or walking pants that don't restrict your stomach, have a high waist, and make you feel like the queen you are. Some of our favorites are Align Pants from Lululemon (you
- [Marilyn Bevans: The first African American woman to win a marathon](https://runsheisbeautiful.com/health/marilyn-bevans-the-first-african-american-woman-to-win-a-marathon/) - In 1975, with the time of 3:04:32 , Marilyn Bevans became the first Africian American to win a marathon at the George Washington’s Birthday Marathon in Beltsville, Maryland. She went on to finish 4th in the Boston marathon in 2:55:52 and became the first African-American woman to run under 3 hours. She wasn't done there,
- [Running Tips from your Best Virtual Running Friend](https://runsheisbeautiful.com/health/running-tips-from-your-best-virtual-running-friend/) - With over 20 years of experience running, through injuries, pregnancies, and peak marathon training, I've learned a thing or two that may be helpful for both new and old time runners. New runners: Pace yourself. While you may be excited to jump into this new fitness, in order to stay injury free and not burn
- [She didn't quit though: Dr. Gretchen](https://runsheisbeautiful.com/health/she-didnt-quit-though-dr-gretchen/) - The She.Is.Beautiful “She Didn’t Quit Though” campaign seeks to elevate women who are overcoming obstacles and becoming a person who is more resilient every day. Our first honoree is Gretchen D’Souza. Gretchen D’Souza is a Medical Student who will be graduating with her M.D. in 2021. On December 26,2014, her family had been on their
- [Stronger together: She.is.beautiful partners with Black Girls RUN!](https://runsheisbeautiful.com/health/fitness/stronger-together-she-is-beautiful-partners-with-black-girls-run/) - She.is.beautiful 5k and 10k presented by Dignity Health Dominican Hospital, a women founded, women produced, race series and lifestyle brand in California partners with nationwide Black Girls RUN! to amplify inclusivity, compassion, and inspiration in the running and fitness industry and in life. It is not enough for the running industry to say we want
- [Their story matters: Erin, founder of Athletes for Yoga](https://runsheisbeautiful.com/health/their-story-matters-erin-founder-of-athletes-for-yoga/) - Yoga has been a part of our lives since we were teenagers. It has seen us through so many phases of our lives, showing up both to challenge and restore our bodies. Yoga has also been a part of the She.Is.Beautiful movement since the beginning, with post race yoga classes offered at all of our
- [Their Story Matters: Jessica Murphy, co-owner of Bibrave](https://runsheisbeautiful.com/health/their-story-matters-jessica-murphy-co-owner-of-bibrave/) - We love learning about stories of women. Seeing how their journey has come together so far, hearing their challenges and successes, and listening to what lights them up. In listening to others stories, there's a beautiful moment where we may feel inspired, connected, seen, or truly just enjoy their point of view. Jessica Murphy, co-owner
- [Quick and Yummy Chocolate Chip Almond Cookies](https://runsheisbeautiful.com/health/quick-and-yummy-chocolate-chip-almond-cookies/) - If you are like us, you can find the energy to nail a walk, run or workout, but when it comes to having to mix cold butter, it seems like too much effort! If you are THAT person who can’t summon the bicep strength to cream the butter OR the effort to rummage through the
- [Their Story Matters: Jay Ell Alexander, CEO and owner of Black Girls Run](https://runsheisbeautiful.com/health/their-story-matters-jay-alexander-ceo-and-owner-of-black-girls-run/) - Jay Ell Alexander is a wife, a mother, a runner, loves to travel and shop! I am the owner and CEO of Black Girls RUN! And the owner of a small public relations firm. My passion is in health and fitness and communications. I love meeting people, hearing their fitness and healthy journey and encouraging
- [She.is.beautiful is Committed to Action for the Long Run](https://runsheisbeautiful.com/boss-up/she-is-beautiful-is-committed-to-action-for-the-long-run/) - "Develop enough courage so that you can stand up for yourself and then stand up for somebody else."- Maya Angelou White privilege touches every corner of the running industry, from the majority of who shows up to races, to the majority of who owns running stores, to the majority of who has power at major
- [The Power of the Outdoors with Judith Sadora](https://runsheisbeautiful.com/health/887/) - We believe so strongly in the power of healing and moving in the outdoors for our bodies and our spirits. So when we started following Judith Sadora, a therapist that focuses on wilderness therapy, we wanted to know more about her story and her work. Meet Judith Sadora Therapist LMFT, WFR, Owner at Triune Health
- [Non-Toxic Recipe For Slime Your Kids Will Love](https://runsheisbeautiful.com/motherhood/non-toxic-recipe-for-slime-your-kids-will-love/) - Looking for a project has few ingredients, fun activity, and something that your kids will love? Try this easy slime recipe and you'll be the coolest ;) Materials: Baking sodaFood coloringElmer’s clear glueGlitter Directions: From the Schooling a Monkey blog: Mix 1/4 of a cup of baking soda into two cups of warm water and set
- [3 Heavy Words: Miscarriage, Pregnancy Termination.](https://runsheisbeautiful.com/motherhood/3-heavy-words-miscarriage-pregnancy-termination/) - As a community of women we believe in sharing stories that may make people feel seen and heard. So we share this story in hope that it falls in the lap of someone who needs it. Maybe you yourself have experienced challenges in fertility, have had to terminate your pregnancy or had a miscarriage, or
- [Meaning Thru Movement with Alison Desir](https://runsheisbeautiful.com/health/meaning-thru-movement-with-alison-desir/) - Meet Alison. We've been following her on Instagram for a few years now, inspired by the way she makes real change with the communities she has created. Alison is the founder of Harlem Run, Run4AllWomen, and other powerful movements. We are honored to share her story and the event she is sharing with us all;
- [Their Story Matters: Alison Desir](https://runsheisbeautiful.com/boss-up/their-story-matters-alison-desir/) - We love sharing the journeys of women leaders and business owners. We each have so much to learn from each other. When we see another woman do something brave or inspiring, it reminds us of what’s possible. We are excited to share Alison Desir's story. She's an Activist, Entrepreneur, Mother, Mental Health Coach, Runner, Yogi,
- [Their Story Matters: Julia Mayer, Dune Coffee](https://runsheisbeautiful.com/boss-up/their-story-matters-julia-mayer-dune-coffee/) - We love sharing the journeys of women leaders and business owners. We each have so much to learn from each other. When we see another woman do something brave or inspiring, it reminds us of what's possible. We are excited to share Julia Mayer's story. She's a leader, an inspiration, and her words are golden
- [3 Stretches to add to your Work From Home Life](https://runsheisbeautiful.com/boss-up/3-stretches-to-add-to-your-work-from-home-life/) - Sara Tanza PT, DPT is the VP of She.Is.Beautiful and a Doctor of Physical Therapy. She has a passion for helping people feel better in their bodies. Below she shares her top tips for staying healthy when working from home. While working from home has it’s own challenges, a huge benefit (besides wearing extra comfy
- [4 Ways to Sit Differently When You Are Working from Home Today](https://runsheisbeautiful.com/boss-up/4-ways-to-sit-differently-when-you-are-working-from-home-today/) - Sara Tanza PT, DPT is the VP of She.Is.Beautiful and a Doctor of Physical Therapy. She has a passion for helping people feel better in their bodies. Below she shares her top tips for staying healthy when working from home. Who would have thought you would be spending the spring of 2020 ZOOM-ing away at
- [5 Key Elements of a Home Office](https://runsheisbeautiful.com/health/mindset/5-key-elements-of-a-home-office/) - If you are finding yourself working from home, here are some tips to making an inspiring space- even if it's in a closet or corner of your bedroom. Setting up a space designated for work can be helpful to direct your focus and inspiration in this unknown time. Here's some elements that may help you
- [7 Legit Strategies for Forming a New Habit](https://runsheisbeautiful.com/health/716/) - With so many people working from home right now, the internet is SWARMING with ideas of how to focus on self care. There is an endless list of things people want more of in their lives: reading, meditation, core exercises, regular routine of running, journaling and meal prepping, just to name a few! While there
- [Should I be wearing a face mask when I'm running or walking during the pandemic?](https://runsheisbeautiful.com/health/should-i-be-wearing-a-face-mask-when-im-running-or-walking-during-the-pandemic/) - We believe in the perspective and grounding outdoor fitness can provide for our physical and mental health- in every day life AND during a pandemic. While beaches and trails are closed to runners, walkers, and the rest of the general public population in many counties, the CDC guidelines do not currently say to avoid outdoor
- [Finding Freedom and Grounding in a Pandemic](https://runsheisbeautiful.com/health/finding-freedom-in-a-pandemic/) - This piece is written from the founder and race director of She.is.beautiful, Melissa McConville during the spring of 2020 when the state of California and many others are under "shelter-in-place" during the COVID-19 pandemic. My run today is dedicated to the women from the 1800's who for the first time hopped on their bikes, rode
- [SIB #LoveWave: How to adapt when everything changes](https://runsheisbeautiful.com/health/sib-lovewave-how-to-adapt-when-everything-changes/) - That's life; it changes when we least expect it. So this is a great opportunity for us to practice adapting and finding the beauty wherever we can. We are here for the lessons, love, and moving forward with an open heart. In the words of Brene Brown, "Hard back, soft front." 8 Ways to PIVOT
- [Their Story Matters: A Mother-Daughter Duo Changing the Snack Game](https://runsheisbeautiful.com/boss-up/their-story-matters-a-mother-daughter-duo-changing-the-snack-game/) - We are suckers for how the minds of the people behind our favorite ideas work. Val and Breezy are no exception! This mother-daughter duo are the masterminds that brought us Skinny Dipped, one of our favorite snacks that make their way into all swag bags at She.Is.Beautiful races. What is something you are personally obsessed
- [Their Story Matters: The Woman President Leading a Hospital with Human Kindness](https://runsheisbeautiful.com/boss-up/their-story-matters-the-woman-president-leading-a-hospital-with-human-kindness/) - We love showcasing women in leadership roles because it inspires us. We are excited to share the story behind the woman leading Dignity Health Dominican Hospital. Nanette Mickiewicz, MD serves as the president of the hospital. Let's jump in... What is some important background information about you that you would like to share? I was
- [Spring, Sprang: A Little Bit Neutral, a Little Bit Bright](https://runsheisbeautiful.com/style/spring-sprang-a-little-bit-neutral-a-little-bit-bright/) - Do you love the natural look with POPS of color? We love it! Especially as we look forward to spring. Here's 4 items you too may fall in love with. Natural Jute Rugs. We can barely get enough of them. They go with almost everything, feel natural, cozy, and grounding. Here's one we love. Neutral
- [4 Simple Ways to Start Your Day Feeling Unstoppable](https://runsheisbeautiful.com/uncategorized/4-simple-ways-to-start-your-day-feeling-unstoppable/) - So many of us are searching for the routine that's going to make us feel unstoppable, a secret that gives us unlimited confidence, or a green smoothie that will fixes our insecurities. There are so many incredible and inspiring people out there that have unlimited ideas about how to live YOUR best life and you
- [Their Story Matters: Meg's Courage to Move](https://runsheisbeautiful.com/health/fitness/their-story-matters-movement-looks-different-for-everyone/) - Meet Meg! We feel so honored to share her story. There are so many amazing humans that are differently abled and Meg is such an amazing example of incorporating movement and joy into your life, exactly where you are and with what you have. Movement looks different for all of us and we are so
- [Their Stories Matter: Women Leading in their Communities](https://runsheisbeautiful.com/boss-up/their-stories-matter-women-leading-in-their-communities/) - Have you every had the experience of an amazing doctor, nurse, or health care representative that made your day (or life) with their care? We have so much love and appreciation to the men and women who dedicate their lives to helping others. Dignity Health Dominican Hospital has been a presenting partner of She.is.beautiful for
- [Women Supporting Women: Hoka One One Walks Their Talk](https://runsheisbeautiful.com/health/fitness/women-supporting-women-hoka-one-one-walks-their-talk/) - She.is.beautiful has partnered with Hoka One One for the last 3 years and have agreed upon another 3 year partnership through 2022. When originally jumping forward together we didn't know what to expect from one of the newest shoes in the marketplace. We were hopeful, like a pair of newlyweds, but were unsure what our
- [3 Actually Helpful Tips to Sustaining Your Health Goals](https://runsheisbeautiful.com/health/2-actually-helpful-tips-to-sustaining-your-health-goals/) - Health is not a quick fix. Our health is something we continually work on to feel stronger in our mind, body, and spirit. It changes over time. We adapt in ways that feel right to our current life. Here are 3 tips we believe can help you stay focused and feel good with your long
- [Why Moving Your Body Changes Your Brains Chemical Make Up](https://runsheisbeautiful.com/health/mindset/why-moving-your-body-changes-your-chemical-make-up/) - Come on Daria, let's MOVE. We're going to give it to you straight. You want to feel better? You want to feel more motivated? MOVE.YOUR.BODY. You can dance, run, walk, Zumba, do yard work, ride a bike or (insert movement here). Do something, just get up and move...ideally for 30 minutes. Are we going to
- [3 Podcast to Reset Your Mindset](https://runsheisbeautiful.com/health/mindset/5-podcast-that/) - Some days you need a pick-me-up, a scoop of hope, or a reminder of who you are and where you are going; when you need it tune in here. We've put together 3 podcast to listen to tonight to make your week (or life) infinitely better: Rachel Hollis: Starting the Decade Right with Trent Shelton
- [Tricks to make your home feel COZY](https://runsheisbeautiful.com/style/tricks-to-make-your-home-feel-cozy/) - We believe so strongly that our environment effects our mood. We love the power we each have to make positive changes in our space. Maybe we can't change everything as we'd like but there are small items you can add that increase the your hygee. Do you want to make your home feel most cozy
- [Winter Loungewear: We're Here For IT.](https://runsheisbeautiful.com/style/winter-loungewear-were-here-for/) - Loungewear or PJ's are EXTRA special in the winter time. We believe in working hard and then getting super cozy. Snuggle up to these favorites: Jersey on top, fleece on the bottom. Fits the bill for family time or coffee snuggles with friends. Not your average oversize cotton tee and boy cut undies (that we
- [Improve How You Move: Stroller Running Form](https://runsheisbeautiful.com/motherhood/improve-how-you-move-stroller-running-form/) - Calling all stroller runners and walkers who want to avoid injuries and get stronger! Sara, our Assistant Race Director is also a Doctor of Physical Therapy wants to pass on some tips about staying healthy while running with a stroller. We are proud to offer one of the only stroller division races in the country,
- [2 Foolproof Steps to Better Understand Yourself? YES PLEASE!](https://runsheisbeautiful.com/health/mindset/2-foolproof-steps-to-better-understand-yourself-yes-please/) - At She.Is.Beautiful, we are all about moving closer to your truth. We have found that getting a better understanding of who you really are, what matters to you and the lense through which you see the world can impact ALL areas of your life. Remember all those quizzes we used to take in Seventeen magazine
- [Feel a tickle in your throat?  Drink this now!](https://runsheisbeautiful.com/health/feel-a-tickle-in-your-throat-drink-this-now/) - We’ve all been there. You wake up ready to take on the day, but feel germs closing in! Besides trying to rest as much as possible and plan an early bedtime, sipping on this MIRACLE BREW always seems to help. The key is to make a large amount and sip on it all day. We
- [9 Items to Make Running in the Winter FUN.](https://runsheisbeautiful.com/health/9-items-to-make-running-in-the-winter-fun/) - Like most things in life, when you are prepared to run in the rain and have the right gear, it's quite enjoyable! Yes, you could opt inside and hop on a treadmill, jump into a yoga or fitness class, but there's something really nice about being able to run out your door. Running outside provides
- [Winter Running Playlist that will make you want to MOVE](https://runsheisbeautiful.com/health/winter-running-playlist-that-will-make-you-want-to-move/) - Some newbie's and some old school hits. Add them to your winter workout mix. Enjoy! Still Here- Girl Talk on Spotify Motivation- Normani Wings- Little Mix Show Me Love- Robyn Don't Start Now- Dualists Lipa Just Go- Fellow Robots Dancing On My Own- Robyn Anything Could Happen- Ellie Goulding Never Really Over-Katy Perry Look at
- [7 Gratitude Quotes to inspire Inner Peace](https://runsheisbeautiful.com/health/mindset/7-gratitude-quotes-to-inspire-inner-peace/) - "I live in the space of thankfulness — and for that, I have been rewarded a million times over. I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because — for sure — what you focus on expands. When you focus on the goodness
- [4 Ways to Use Training for a Race to JUMPSTART Your Whole Life in 2020.](https://runsheisbeautiful.com/health/fitness/4-ways-to-use-training-for-a-race-to-jumpstart-your-whole-life-in-2020/) - Goal Mood: LET'S DO THIS. Find a race with ample time to train, hit register, and let the process begin! Depending on the distance of the race and your current fitness, take 12 weeks to "train". If you're thinking-whoa, 12 weeks(?!?) that sounds intense-- I'm not a professional here?! Clap back. Find a training plan
- [5-minute push ups and why we love them.](https://runsheisbeautiful.com/health/fitness/5-minute-push-ups-and-why-we-love-them/) - From holding the ones with love, to physical work, our arms literally move mountains. With that said, we hear from so many people that their goal is simply “to feel stronger”. We also know that you might not have a lot of time or equipment to work towards this goal. You are a perfect candidate
- [Their Stories Matter:  Jenny Schatzle](https://runsheisbeautiful.com/boss-up/their-stories-matter-jenny-schatzle/) - We met Jenny Schatzle in Santa Barbara our second year of she.is.beautiful and we've loved having her energy at the she.is.beautiful start lines for nearly a decade. We are proud of you Jenny and cheering for you every day -not just when you're #winning but also when in the depths of motherhood, business, and self
- [Thoughts on Work/Life Unbalanced Balance](https://runsheisbeautiful.com/health/mindset/sibs-work-life-unbalanced-balance/) - If you're sitting here feeling like you are not enough in one area of your life today-cut the BS. Balance is a lie. When you are juggling ALL THE THINGS, one thing is going to be getting more love than the other--and that doesn't mean you love one more then the other. It's a trade-off
- [Attitude is EVERYTHING](https://runsheisbeautiful.com/health/mindset/attitude-is-everything/) - You can't always have a good day but you can always face a bad day with a good attitude. *Also, as a place for all women, we are supporters of mental health and want to be clear that we believe in seeking professional help when needed. It's not weird nor does it make you any
- [4 Ways to Recommit to Your Job](https://runsheisbeautiful.com/boss-up/test-post-3/) - Purpose is a heavy word. It feels like it holds the single secret to our life. But please keep in mind, you have MANY purposes. On our journey in life we can get lost (or tired!) along the way. If you have work that excites you but need some quick inspo on how do to stay
- [How to Have a Hard Conversation](https://runsheisbeautiful.com/boss-up/test-post-4/) - If you’re a big feeling person like us, having hard conversations is, well hard. If you have compassion and empathy for other people, it can feel scary because you don’t want to offend the other person or make them feel bad about something. But truthfully, part of that piece is that you’re also a little
- [Quotes to Get Your Head in the Game](https://runsheisbeautiful.com/boss-up/quotes-that-will-get-you-fired-up-to-boss-up/) - When I’m not feeling my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.- Beyonce The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely
- [4 Things That Will Transform the Way You Shop](https://runsheisbeautiful.com/style/4-things-that-will-transform-the-way-you-shop/) - Our clothes can serve as an outward expression of ourselves. While we are big believers that beauty is more than what meets the eye, fashion is like any other outlet we have access to: a tool to make us happy, improve confidence, and be a source of FUN! We sat down with Erica Brown of
- [Why Style Matters](https://runsheisbeautiful.com/style/why-style-matters/) - We believe beauty is a feeling. We believe happiness and confidence must come from within but we also believe that a great pair of shoes or earrings feels really good too. Your environment effects you- your home, your car, your friends, your partner, your clothes. How do you want to feel? How do those things
- [9 Timeless Pieces to Have in Your Wardrobe](https://runsheisbeautiful.com/style/5-timeless-pieces-to-have-in-your-wardrobe/) - What are 9 items that can live in your closet forever and are classically cool? We sat down with Erica Brown of Dylan Star in Santa Barbara, CA to uncover what key items will MAKE your closet. Here’s what she had to say: Black dress or jumpsuit: Dress them down with a denim jacket and
- [Podcasts We Love](https://runsheisbeautiful.com/health/mindset/podcasts-we-love/) - How many times have you asked for suggestions and get a long list of podcasts, but get lost figuring out what ACTUAL EPISODES people really connected with. Here are some favorites that lit us up, made us think and inspired us: Brene Brown on “The Tim Ferris Show”: All hail Queen B. Enough said.Mel Robbins
- [Friday Gratitude Practice](https://runsheisbeautiful.com/health/mindset/friday-gratitude-practice/) - There is a good reason Gratitude has been mentioned everywhere as a key to success. From writing down 3 things you are grateful for everyday, to mentally going through that list as a way to combat stress to asking your family to discuss the best moments of their day, we know it leads to happier,
- [Searching for Hope: Trust Your Path](https://runsheisbeautiful.com/health/mindset/searching-for-hope-trust-your-path/) - Here we are going to tell you straight up-the first thing you are going to have to do is make peace with you past and find gratitude in the present and future. If you are thinking, "but you have no idea what I've been through", you're right. But what we do know is that we
- [We Love Boundaries](https://runsheisbeautiful.com/health/mindset/boundaries-are-beautiful/) - "You are not required to set yourself on fire to keep other people warm."-unknown It's human nature to want to be liked. We crave love and attention; it's in our make up. The relationships in our life effect our mindset. They give us energy or they drain our mental and emotional capacity. Notice things that
- [Morning Routine](https://runsheisbeautiful.com/health/mindset/morning-routine/) - Everyone talks about the power of a morning routine. It's true, if you can set yourself up mentally for an epic day, when challenges happen you are in a better place to handle them then when you run out of the house feeling frazzled. I think we can all agree on that right? We've experienced
- [Moving Through Grief](https://runsheisbeautiful.com/health/mindset/moving-through-grief/) - Sara shares her story: Terminating my first pregnancy early in the second trimester was the hardest thing I’ve ever gone through. As a human, I know there will be many more people and things to grieve, yet our society isn’t exactly set up to support those going through loss. Grief is non-linear and can pop
- [Why Running Changed Our Lives](https://runsheisbeautiful.com/health/fitness/why-running-changed-our-lives/) - Want to start to love running and add an extra spice to your life? GET IN ON THIS! Running has given us so much over the years, she.is.beautiful is our space to give back to it. We get it, not everyone loves running, the same way not everyone loves kale...but a lot of people do
- [I’m Not a Runner, Where Do I Start?](https://runsheisbeautiful.com/health/fitness/6-weeks-to-break-into-running/) - Welcome! We love walkers, joggers, and all levels of runners here. Not everyone needs to be a runner but if you are interested in incorporating running into you life, here's a quick guideline to jump in: Remember you don't go from not running to then instantly running 3 miles. Start slow and pace yourself (literally).Get
- [Making Peace with Your Body](https://runsheisbeautiful.com/health/fitness/making-peace-with-your-body/) - "This looks horrible on you." "If only you looked like her everything would be easier." "You don't deserve to eat that." "You are disgusting and no one will ever love you." "Your______is too big" "Your ______is too small." These hurtful words are self-inflicted every day multiple times for many girls and women in the world.
- [Books to Get in Your Boss up Rotation](https://runsheisbeautiful.com/boss-up/books-to-get-in-your-boss-up-rotation/) - We believe in expanding our minds through conversation and education. We have access to so much information, don't stop learning and gaining new perspectives-it could change your life! Here are a few books that we love and think you will too: Delivering Happiness by Tony Hsieh Dare to Lead by Brene Brown Shoe Dog by
- [What’s up with My Postpartum Belly?](https://runsheisbeautiful.com/motherhood/test-post-2/) - As a pelvic floor physical therapist who has seen hundreds of women post partum, I get the same question ALL.THE.TIME: When is my stomach going to look normal again? Before seeing Kate Middleton come out of the hospital with a big round belly the day she gave birth, I really didn’t know what post partum
- [5 Items That Changed Our Running Game](https://runsheisbeautiful.com/health/fitness/test-post-5/) - One of the things we love the most about running is that you truthfully don't need much. Running without a watch once you know a certain route's distance feels really freeing and natural. With that said, if you are training for something, simply want to find more ways to enjoy running, or want to take
- [3 Motivation Hacks to Get Moving](https://runsheisbeautiful.com/health/fitness/motivation-to-get-moving/) - Everyone has different motivations in their life, based on their goals and values. Need a boost, a reminder, or some ideas for motivation? We GOT you: Think about the outcome you want from working out. Is it physical, emotional, mental, or all of the above? Get specific with it. Write it down and put it
- [4 Park Bench Strength Moves to Work Your Bod Today](https://runsheisbeautiful.com/health/fitness/4-park-bench-strength-moves-to-work-your-bod-today/) - Don’t have access to a gym but want a full body workout? You’re in luck. Turns out that your body weight is enough to get everything firing! We LOVE an interval workout where you cycle through a few different exercises a certain number of times to keep things interesting. Here are 4 exercises that you
- [Boss Babe Morning Routine](https://runsheisbeautiful.com/boss-up/boss-up-morning-routine/) - This is for the gal that is ready to go after it and wants to create a space to drive her dreams everyday. 1. Make space: Get up early enough to have 15-20 minutes of quiet time. 2. Name it: Write down 2-3 things you want to get done that day. 3. Reflect: Write down
- [Got Back Pain? We got YOU.](https://runsheisbeautiful.com/health/got-back-pain-we-got-you/) - Whether you are sitting regularly for your job, commenting or standing through most of your work day, you may be in the large population of people who have experienced back pain at some point in their lives and know how debilitating it can be. Back pain is commonly caused by structures either being compressed together
- [5 Nontraditional Gifts for a New Mom](https://runsheisbeautiful.com/motherhood/5-nontraditional-gifts-for-a-new-mom/) - The last thing a new mom needs is more clutter that she has to find somewhere to store. But don’t sweat trying to think of the perfect gift! What to buy is something she never KNEW she needed. Here is what she will love: Pedicure gift card without an expiration date: It may be months
- [How Your C-Section Scar Is Tripping up Your Bod and 3 Ways to Improve Your Function](https://runsheisbeautiful.com/motherhood/how-your-c-section-scar-is-tripping-up-your-bod-and-3-ways-to-improve-your-function/) - It’s been said that scars are tattoos with better stories and that is DEFINITELY the case for c-section scars! Unfortunately, common problems with these scars is numbness, pain, impaired use of core muscles in that region and pelvic floor dysfunction (like urinary leakage and pain with sex). Here are 3 ways to touch them to
- [Why Netflix's "Workin' Moms" Is so Relatable and We Can't Stop Watching](https://runsheisbeautiful.com/motherhood/why-netflix-workin-moms-is-so-relatable-and-we-cant-stop-watching/) - The first time I clicked on this show in my "recommended" section of Netflix, I watched 6 episodes back-to-back without even realizing it. As I watched each characters challenges in motherhood even if my experience was a little different, I could picture each of their moments. It was all so relatable. I've laughed and cried
- [5 Fall Looks We Are FEELING Right Now](https://runsheisbeautiful.com/style/test-post-6/) - We can't believe it's FALL. Check out a few of our favorite outfits that are HOT this season! Earth tones, black jeans, tan booties...bring your own sass. Animal print and high waisted, wide-legged pants. Onesie, burnt orange, headbands, mixed metals. Cheetah, high waisted skirts, leather belts, black booties. Cozy knit sweaters, velvet scrunchies, mustard yellow.
- [3 Key Wardrobe Pieces for the Gal Who Lives in Athleisure but Wants to Mix It Up](https://runsheisbeautiful.com/style/post-title/) - How lucky are we to live in a time where our trusty black leggings are becoming appropriate in most places we go on a daily basis?! With that said, it is easy to get in a fashion rut. We sat down with Erica Brown of Dylan Star to learn about how to feel like we
- [10 Songs to Add to Your Fall 2019 Workout Playlist](https://runsheisbeautiful.com/health/fitness/10-songs-to-add-to-your-fall-2019-workout-playlist/) - Good as hell- Lizzo Fast Car- Jonas Blues That's My Girl, Fifth Harmony Broken and Beautiful-Kelly Clarkson Hurt Me- Meghan Trainor Light On- Maggie Rogers Higher Love-Kygo Castles-Freya Ridings Badass Woman- Megan Trainor Fire N Gold- Bea Miller
- [Sara’s 4 Tips to Prevent Running Injuries](https://runsheisbeautiful.com/health/fitness/test-post-1/) - In any given year, 60-85% of runners are suffering at least one injury. As running is such a therapeutic outlet (physically AND emotionally!), we want to do everything possible to stay healthy! Here are 4 ways to keep injuries at bay: (1.) Increase your cadence: Cadence is a fancy word that basically means how many

## Pages

- [Home Page](https://runsheisbeautiful.com/)
- [Why Movement Matters](https://runsheisbeautiful.com/why-movement-matters/) - At She.is.beautiful, we believe that movement is more than miles logged or calories burned—it's a celebration of being alive. Movement connects us to our bodies, our minds, and each other. It reminds us that we are capable, resilient, and worthy—just as we are. Movement resets our energy and makes us a magnet for positive momentum.
- [Non-Profit Partners](https://runsheisbeautiful.com/non-profit-partners/) - She.is.beautiful 5k & 10k is a women-owned business. We are proud of the courage we have taken to do what we love in our community and create an experience to get people moving all year long. It is our goal to overdeliver your race experience that fires you up in months leading up to the
- [About](https://runsheisbeautiful.com/about/) - She.is.beautiful’s Mission and Position Statement She.is.beautiful is an inspiring, uplifting, and welcoming space for humans to come together to sweat their story in all the seasons of life. We are dedicated to staying fluid and evolving to serve our local and global community. We are built from a foundation of love, joy, resiliency, and compassion
- [Contact](https://runsheisbeautiful.com/contact/)

## Events

- [She.is.beautiful Santa Barbara 5k and 10k](https://runsheisbeautiful.com/events/https-raceroster-com-events-2021-36012-sheisbeautiful-santa-barbara/) - .
- [She.is.beautiful Santa Cruz Race Info Here](https://runsheisbeautiful.com/events/she-is-beautiful-santa-cruz/)

## FAQs

- [Will the Touchless courses be clearly marked?](https://runsheisbeautiful.com/faq/will-the-touchless-courses-be-clearly-marked/) - We are putting out signage for the touchless event on Thursday March 18th by 10:00am. Although we have a permit for the signage, we can not guarantee that someone won't take or move a sign as we do not have volunteers working all through race week. We suggest you study the courses well.
- [Where is the Pop-Up Shop and When is it open?](https://runsheisbeautiful.com/faq/where-is-the-pop-up-shop-and-when-is-it-open/) - She.is.beautiful Pop-Up Shop and Experience:Location: 49 Rancho Del Mar, Aptos, Ca 95003(located between Peets Coffee and Sushi Garden) Come stop by during race week! This space will include fun photo-ops, free giveaways, and the latest She.is.beautiful merchandise. If you ordered merchandise in registration and opted to pick it up instead of having it shipped to you, this is
- [Can I still sign up?](https://runsheisbeautiful.com/faq/can-i-still-sign-up/) - Our Half Marathon and Challenge are SOLD OUT. The 5k and 10k will have registration open through March 21st. You can register here.
- [There will be no prizes awarded this year to top finishers.](https://runsheisbeautiful.com/faq/there-will-be-no-prizes-awarded-this-year-to-top-finishers/)
- [What are the details for the Touchless event?](https://runsheisbeautiful.com/faq/what-are-the-details-for-the-touchless-event/) - Road will not be closed to traffic.There will be no volunteers, aid stations, or porto potties available. There is no official start time. Race results can be uploaded Monday, March 15th- Sunday, March 21st.All participants are responsible for themselves. We are putting signage out on Thursday, March 18th (by 10am). We hope these signs won’t be taken. Please
- [I haven't gotten my race package?](https://runsheisbeautiful.com/faq/i-havent-gotten-my-race-package/) - If you don't receive your race package by Thursday, March 11th, please reach out to us at info@runsheisbeautiful.com.
- [When is race week?](https://runsheisbeautiful.com/faq/when-is-race-week/) - Participants will run, walk or jog their race distance during the time period of Monday, March 15th-Sunday, March 21st. Please note, there is no official race day or start time in 2021.
- [How do I upload my race time or track my race?](https://runsheisbeautiful.com/faq/how-do-i-upload-my-race-time-or-track-my-race/) - Check back here on March 10th when all Race Instructions will be available.

## Categories

- [Uncategorized](https://runsheisbeautiful.com/category/uncategorized/)
- [Health](https://runsheisbeautiful.com/category/health/)
- [Mindset](https://runsheisbeautiful.com/category/health/mindset/)
- [Fitness](https://runsheisbeautiful.com/category/health/fitness/)
- [Style](https://runsheisbeautiful.com/category/style/)
- [Motherhood](https://runsheisbeautiful.com/category/motherhood/)
- [Boss Up](https://runsheisbeautiful.com/category/boss-up/)

## Tags

- [miscarriage](https://runsheisbeautiful.com/tag/miscarriage/)
- [pregnancyloss](https://runsheisbeautiful.com/tag/pregnancyloss/)
- [grief](https://runsheisbeautiful.com/tag/grief/)
- [griefsupport](https://runsheisbeautiful.com/tag/griefsupport/)
- [Baby Shower Gift](https://runsheisbeautiful.com/tag/baby-shower-gift/)
- [New Mom](https://runsheisbeautiful.com/tag/new-mom/)
- [Baby Present](https://runsheisbeautiful.com/tag/baby-present/)
- [Pregnancy](https://runsheisbeautiful.com/tag/pregnancy/)
- [Self Help](https://runsheisbeautiful.com/tag/self-help/)
- [Positive mindset](https://runsheisbeautiful.com/tag/positive-mindset/)
- [Optimism](https://runsheisbeautiful.com/tag/optimism/)
- [Boss Babe](https://runsheisbeautiful.com/tag/boss-babe/)
- [Style](https://runsheisbeautiful.com/tag/style/)
- [Fashion Blog](https://runsheisbeautiful.com/tag/fashion-blog/)
- [Timeless Fashion](https://runsheisbeautiful.com/tag/timeless-fashion/)
- [What to wear](https://runsheisbeautiful.com/tag/what-to-wear/)
- [Shopping tips](https://runsheisbeautiful.com/tag/shopping-tips/)
- [Back pain](https://runsheisbeautiful.com/tag/back-pain/)
- [posture](https://runsheisbeautiful.com/tag/posture/)
- [Motivation tips](https://runsheisbeautiful.com/tag/motivation-tips/)
- [inspirational women](https://runsheisbeautiful.com/tag/inspirational-women/)
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- [mompreneur](https://runsheisbeautiful.com/tag/mompreneur/)
- [morning routine](https://runsheisbeautiful.com/tag/morning-routine/)
- [Podcasts](https://runsheisbeautiful.com/tag/podcasts/)
- [What to listen to](https://runsheisbeautiful.com/tag/what-to-listen-to/)
- [fashion](https://runsheisbeautiful.com/tag/fashion/)
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- [organizing](https://runsheisbeautiful.com/tag/organizing/)
- [style tips](https://runsheisbeautiful.com/tag/style-tips/)
- [workout routine](https://runsheisbeautiful.com/tag/workout-routine/)
- [bodyweight workout](https://runsheisbeautiful.com/tag/bodyweight-workout/)
- [interval workout](https://runsheisbeautiful.com/tag/interval-workout/)
- [home workout](https://runsheisbeautiful.com/tag/home-workout/)
- [Hoka one one](https://runsheisbeautiful.com/tag/hoka-one-one/)
- [women running community](https://runsheisbeautiful.com/tag/women-running-community/)
- [women running](https://runsheisbeautiful.com/tag/women-running/)
- [5k training](https://runsheisbeautiful.com/tag/5k-training/)
- [marathon training](https://runsheisbeautiful.com/tag/marathon-training/)
- [running industry](https://runsheisbeautiful.com/tag/running-industry/)
- [women in business](https://runsheisbeautiful.com/tag/women-in-business/)
- [women owned business](https://runsheisbeautiful.com/tag/women-owned-business/)
- [start up](https://runsheisbeautiful.com/tag/start-up/)
- [how to start a business](https://runsheisbeautiful.com/tag/how-to-start-a-business/)
- [pandemic running](https://runsheisbeautiful.com/tag/pandemic-running/)
- [womensrunning](https://runsheisbeautiful.com/tag/womensrunning/)
- [running motivation](https://runsheisbeautiful.com/tag/running-motivation/)
- [body positive](https://runsheisbeautiful.com/tag/body-positive/)
- [women's running](https://runsheisbeautiful.com/tag/womens-running/)
- [womens running community](https://runsheisbeautiful.com/tag/womens-running-community/)
- [runners world](https://runsheisbeautiful.com/tag/runners-world/)
- [starting a business](https://runsheisbeautiful.com/tag/starting-a-business/)
- [mental health](https://runsheisbeautiful.com/tag/mental-health/)
- [mental health coach](https://runsheisbeautiful.com/tag/mental-health-coach/)
- [training for a 5k](https://runsheisbeautiful.com/tag/training-for-a-5k/)
- [womens running magazine](https://runsheisbeautiful.com/tag/womens-running-magazine/)
- [Black women running](https://runsheisbeautiful.com/tag/black-women-running/)
- [10k training](https://runsheisbeautiful.com/tag/10k-training/)
- [half marathon training](https://runsheisbeautiful.com/tag/half-marathon-training/)
- [running inspiration](https://runsheisbeautiful.com/tag/running-inspiration/)
- [pregnant running](https://runsheisbeautiful.com/tag/pregnant-running/)
- [pregnant runner](https://runsheisbeautiful.com/tag/pregnant-runner/)
- [running through pregnancy](https://runsheisbeautiful.com/tag/running-through-pregnancy/)
- [running pregnancy](https://runsheisbeautiful.com/tag/running-pregnancy/)
- [postpartum journey](https://runsheisbeautiful.com/tag/postpartum-journey/)
- [healthcare workers](https://runsheisbeautiful.com/tag/healthcare-workers/)
- [surf mamas](https://runsheisbeautiful.com/tag/surf-mamas/)

## FAQ Groups

- [She.is.beautiful Santa Cruz FAQ's](https://runsheisbeautiful.com/?faq-group=she-is-beautiful-santa-cruz-faqs)